I've only done this once before and it was like over 5 pages typed of things I wanted to talk about or tell him that I knew I could never do verbally. I'm at that point where I need to do it again but I feel like this would be hugely annoying to my T to have to read so much, or that I'm being a coward and taking the easy way out by not verbally telling him. I'm also will not sit there and read what I wrote out loud, I can't do it. Do you guys do this? I know some of you have written e-mails about things you want to talk about in session and stuff, but I don't have in between session access so this is really the only way I can kind of give a 'heads up' about what I need to talk about. I feel guilty