I sent an email to T a couple of timea after really intense appointments; one was after th were was a lot going on and T asked me some painful questions. I sent her a pretty long email answering the questions. I sent it to her knowing it would be really long so she would print it out to read and then we would discuss in our next appointment. It would hove her time to read and process. It was a way that worked doe jer. Once it ended up being 4 typed pages