I really dont know whats wrong with me. I've been seeing a therapist for a year and never even shed a tear. Even on the most sensitive topics I get on the verge of tears but then just look away and compose myself. We've been working on pretty deep emotional things but during my session today I just kept looking away so that I dont break down in tears. I want to cry so that my therapist knows that it is affecting me and everything but I dont know how. I have a session again in a few days but like I dont want to force myself to cry, but I also dont want to hide it if I feel it coming on.

Any ideas on why this is happening? How did you allow yourself to cry?