I am still here. It has been a few days of no exercise. Not good. Things to do and chilly outside. I should of exercised anyway. I will weigh myself tomorrow. My target is 2200. I have consumed 2204 calories today. I will definitely exercise tomorrow.

@UpDownAround:

[snip]

“but I am also going to spend a little time figuring out a good routine using what I have as a "home gym" - TRX, a kettlebell (18#, I think), a small selection of dumbbells, pull up bar and exercise ball.”

[snip]

This sounds interesting. What equipment do I need? Is this equipment also at the fitness center? What kind of routine do you use to exercise the individual muscle groups? What is a “TRX”? Exersize ball?