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An hour at PF this morning - 30 minutes on ARCTrainer with enough resistance and speed to keep HR over 150, the 30 minutes circuit training. One of the last warm days (~80) so I am paddling SUP a few miles a little later this afternoon.
I have started doing 15 minute circuits on TRX at home on "non PF days" and try to do 2-4 of the circuits.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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