Thanks for bringing up this topic... especially because this is exactly what I go through! Today/this week has been really bad in that regard. Lately, it is difficult to cook, because I forget to time things, I walk away while cooking, leave things messy (then realize I didn't clean up), etc. Sometimes I get really down on myself, because of my poor attention span and how I forget things easily, like directions and even my surroundings, because I am lost in thought all the time. This is an ongoing theme. Unfortunately, I was in a relationship where my ex-partner became really frustrated with me over these things, would yell at me, tell me to "be an adult," and this makes me especially hard on myself and feel powerless at times over this. I left that relationship, but still, it's a major insecurity of mine.