Quote:
Originally Posted by UpDownAround
An hour at PF this morning - 30 minutes on ARCTrainer with enough resistance and speed to keep HR over 150, the 30 minutes circuit training. One of the last warm days (~80) so I am paddling SUP a few miles a little later this afternoon.
I have started doing 15 minute circuits on TRX at home on "non PF days" and try to do 2-4 of the circuits.
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Wow! Good job UpDownAround!