I have a dentist appointment this afternoon and I'm so nervous! It's the preparation of a crown today.

I woke up already feeling anxious this morning. I almost feel like there's anxiety in my subconscious, which leads to physical symptoms, and then I become aware of it and I get more and more nervous :/

I've prepared as best as I could. I've taken the afternoon off work. I'll take some anti-nausea medication before I go. I think I'm more nervous for how I'll feel afterwards than the treatment itself. Last time I had to get something done to a tooth I felt so nauseous afterwards and it took ages for the numbness to wear off.
I'm glad I now go to a dentist office closer to home and can walk home afterwards.

4,5 hours to go and I'm having a hard time focusing on work. I know I should try, it's a good distraction.... But the physical symptoms from the anxiety are really bothering me