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Oct 16, 2018, 08:28 PM
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Member Since: Apr 2014
Location: Home
Posts: 8,406
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I would see a nutritionist. I studied nutrition in school and was a professional dancer and I never saw any healthy diet recommend eating BELOW 1200 calories a day. The case is probably that you need to eat 1200 calories a day and then work out so you can have a deficit.
Regarding what you eat, it's YOUR choice. I see a lot of blame on him, but ultimately, unless he's forcibly shoving it down your throat, you need to take responsibility for what goes in your mouth.
State your boundaries with him. It seems like you're just going with whatever his lifestyle is and not respecting what your values are.
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What if I fall? Oh, my dear, but what if you fly?
Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.
Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien
Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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