11925 steps. Exercise for 3.83 miles. 406 calories burned. Target of 2606 calories. Consumed 2710 calories. I am over about 100 calories. I did my best guess on a couple items. Also I was very hungry at 1 AM, so this was my first of four meals. The last one, dinner, I just had frosted mini wheats. No good dinner, but no energy to do better. I may visit the gym tomorrow.

PS Today I did manage 6.5 mph speeds for three quarters a mile. This is where I do intervals of walking and running. My average speed for this entire exercise was 5 mph. Not too bad, but once again I need to pace myself.