Is the switch not biking home helping with falling asleep? (On waking in the middle of the night, yeah that's a drag. Happens to me a lot too.)

I wondered from the initial post if maybe it was the physical wind up of the bike riding home so late (like they say not to exercise before bed because it can keep you up) and not hypomania. So naturally I'm curious. (Also I guess if there have been other signs to indicate hypomania as opposed to insomnia.)

I blew off good sleep hygiene for a long time, but turns out it does help. Who knew?! Lol.

I'm right there with ya on a fairly arduous commute (over an hour,, 3 busses, a train and a 1/2 mile walk)

Hope your back feels better soon.