I'm going to the gym after class in a couple hours. I haven't been in a long time. I'll update later with how it goes, I plan on stationary cycling, on one of those machines you can increase intensity etc. It's has different virtual trails from around the world you can watch on it's screen while your exercising
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type