Hello Sincosma: I see this is your first thread here on PC. So... welcome to PsychCentral. Since you're both a full-time employee & a full-time student, two additional forums, here on PC, that may be of interest would be the work & careers forum & the school & study issues forum. Here are links to these forums:

https://forums.psychcentral.com/work-and-careers/

https://forums.psychcentral.com/scho...-study-issues/

And then here are links to 5 articles, from PsychCentral's archives, that offer tips for living with bipolar disorder:

In-Depth: Living with Bipolar Disorder

10 Small Steps You Can Take Today to Improve Bipolar Disorder

The Biggest Lesson I've Learned in Managing My Bipolar Disorder

https://psychcentral.com/lib/buildin...dium=popular17

https://psychcentral.com/lib/self-he...dium=popular17

I hope you find PC to be of benefit.