Quote:
Originally Posted by LucyD
Great idea; so far I just have a food journal. I should also start a recovery journal.
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I write everything I eat everyday in that journal as well. After each meal or snack I write them down the write down my hunger level before eating it, my fullness level afterwards, and how I was feeling around the time I was hungry (moods, etc)
I write tons of stuff related to recovery too of course so it's a mixture of things.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type