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Old Oct 17, 2018, 05:57 PM
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Blue_Bird Blue_Bird is offline
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Member Since: Jun 2013
Location: Middle Earth
Posts: 38,906
Quote:
Originally Posted by LucyD View Post
Great idea; so far I just have a food journal. I should also start a recovery journal.


I write everything I eat everyday in that journal as well. After each meal or snack I write them down the write down my hunger level before eating it, my fullness level afterwards, and how I was feeling around the time I was hungry (moods, etc)

I write tons of stuff related to recovery too of course so it's a mixture of things.
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi


Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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eskielover, LucyD