Quote:
Originally Posted by Innerzone
Is the switch not biking home helping with falling asleep? (On waking in the middle of the night, yeah that's a drag. Happens to me a lot too.)
Hope your back feels better soon.  |
Not sure if it is helping me fall asleep but being woken up from a painful "charely horse" (a painful muscle cramp) in my right calf muscle has stopped.
I slept to 3:30 AM last night. I think I was excited about my job last week and not used to the new routine. My sleep felt back to normal last night--I have always tended to sleep 6 hours most nights and less than that a few nights a week. The less than 6 hours nights seem to be associated with anxiety and rumination....
Back is still out and I miss walking or bike riding. I am confident that with time, it will heal. Thanks for your encouragement.