I am currently on no meds because I'm having issues with insurance. I know supplements won't be as effective as actual prescription meds, but are there any that you really like taking? I have type I but have more depressive episodes than I do mania. I have a manic episode maybe once a year, a few mixed episodes every few months, and the rest of the time I am depressed. I also live in Buffalo, so from my psych ward experiences, I know that vitamin D would be useful (it didn't matter what you were in for, they ALWAYS prescribed it because almost everyone is deficient in it in this area lol.) Are there any others that you've found helpful? Mainly for depressive symptoms.