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Coping techniques for anxiety
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Oct 18, 2018, 07:34 PM
Buffy01
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Member Since: Oct 2017
Location: USA
Posts: 10,822
Quote:
Originally Posted by
Sisabel
Exercise helps me a whole lot. I walk a lot. Gentle yoga also helps. I’ve gotten out of my habit of meditation but that used to help. Reading also takes my mind off things.
I never thought about using yoga
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