View Single Post
 
Old Oct 18, 2018, 07:36 PM
Buffy01's Avatar
Buffy01 Buffy01 is offline
Legendary
 
Member Since: Oct 2017
Location: USA
Posts: 10,822
Quote:
Originally Posted by rose1985 View Post
Thanks everyone for your coping skills. I really appreciate it.

I use a lot of positive self talk. Knew grounding techniques but forgot them. Need to relearn them.

Thanks again.
I'm working on that myself.