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Coping techniques for anxiety
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Oct 18, 2018, 07:36 PM
Buffy01
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Member Since: Oct 2017
Location: USA
Posts: 10,822
Quote:
Originally Posted by
rose1985
Thanks everyone for your coping skills. I really appreciate it.
I use a lot of positive self talk. Knew grounding techniques but forgot them. Need to relearn them.
Thanks again.
I'm working on that myself.
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