Hi Kristen,

Sorry you're struggling. I hear ya completely, Bipolar sucks.
As far as coping, although I'm still finding my way, I try to do a little bit of yoga or anything that forces me a little bit active, like taking a walk. Agitation sometimes makes it hard for me to meditate, but every now and then, I'll try. Also, music is therapeutic. I listen to music that reflects my mood for the day, and sometimes I'll write. Oh, and Mood Trackers (moodtracker.com, I use) helps me track my mood and gives you the opportunity to journal a little bit.

Going off of what bewise93 shared regarding animals, I enjoy watching youtube videos of pets and animals! Honestly, that's like therapy for me.

Like I said, I'm still finding my way there, and it's so hard living with BP. Sharing with others here who understand also helps.

Anyway, I hope you feel better.