To comment on the poster, basically you got to see it for what it is summaries are just for that I know increasing is important so that you are not over loaded. I basically just share the presence convo that present and say yep I was called on might be a little jittery but when I look and do not having to see a hand know you wipe with all mindfulness before and stop chasing someone else aspirations or just imaging you got a hand.......Those that can come out and do it graceful kool the others got things on their mind so repeat it so that they know how to get out so easily it becomes second nature. Or tell us why you need to stay dissoicated it helps the convos better to escape easily it is just by nature something so it wont seem like they can be so inflexible with us. It just isn't enough completed in our journey in 7 years of our journey 3 months are with thought feeling emotions identity player out in all of it variatons and presentation the others is just guesses.