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Originally Posted by yellow_fleurs
Great news, I really like my therapist. I was able to say "very much" when she asked if I felt comfortable after our session. I immediately started rambling when asked questions haha. Granted, I am in a much better frame of mind and not semi paranoid feeling when meeting her like I was when I tried therapy last, but I also just good vibes. She talked about CBT/DBT so I think we'll work on that. And we discussed tracking my moods since my history of them is blurred and so I think she will help me figure that out.
Also feeling a little bit hyper and it's weird because I am due for my period and that's unusual. I really don't know what's going on right now but at least I am not deeply depressed  |
It is so nice to click with a T. It took me 20 years to find one, off & on searching. My T also does CBT.
There have been some cycles I have had a lot of energy a day or two before my period. Hormones can do crazy stuff, and not always the same stuff every time either. Or it could just be BP, you never know. Are you sleeping OK? Maybe you are feeling better even with an approaching cycle because you are not so depressed?
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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