Hi I hope it’s ok to reply to this old thread. I somehow missed it before. I don’t think it’s normal to only be able to work on one issue in therapy but I suppose it is...in this forest. I find researching helps .. and posting here. There are a couple of good forums specific to that forest but I haven’t really tried them.

I can’t take meds.

Have you ever done any mindfulness? Feel free to ignore my questions, sometimes I’m over enthusiastic in my replies.