My calculator says 1,170 calories for the day. I didn’t measure or weigh my dinner. I doubt my chicken was 4oz and I think I only had about 5-6 shrimp and the serving was 11. I felt self conscious weighing and counting my food in front of everyone. We are having a large party at my house. So I’m probably way under. I’ve had no energy mentally lately so I didn’t really care tonight.