I'm not doing well lately. I'm constantly in a state of hypervigilance and it's making me struggle with so many things.
I'm not getting more than 4-5h of sleep, it's affecting my my eating habits and I can not exercise (which is one of the very few things that helps me cope right now) because I'm too tired... I hate this. It's also making me feel more depressed and I can't bring myself to do anything productive