screw the fortune cookies.

tell ourselves the really really good things we need to hear, the events that we want to happen for ourselves, what our needs are, our goals, and put it out there...believe in ourselves and act on this confidence, even if it's an ''act as if'' in the beginning...and i recently learned we need to tell our bodies cells to heal us...even if it takes a million times...we are worth it.

our energy is all we have to spend on ourselves internally. so let's all try new things to get better.

i'm starting with love - a good energy - for all of me, not just certain parts.
and hope...translated as determined...to be well this year.

aw hell, i'm claiming this who;e year as my own personal wellness time to spend in a physical, mental and emotional well-being search for solutions as never before.

i have everything to gain and nothing but this damn depression to lose!

it's a win-win for me...how about you?