I made it to my 24 hour fast goal and then had a very nutritious dinner of brussel sprouts, mushrooms, nonfat greek yogurt, a few blackberries and a few walnuts, and a thin slice of ham. Sounds like maybe a lot? To me it does but it's all in the food groups we need and not a whole lot of calories when considering we have 3 meals a day or at least that is what my educator told me to have. I feel satisfied and not stuffed but pleasantly full.