Quote:
Originally Posted by Blueberrybook
That's a good idea. I also have a ton of music on my computer and am sick of my latest playlists, so even just re-doing that. Actually, I think I even still have CDs to convert to computer MP3s; yep, I feel old now. Don't remember what I ever did with my old music cassette tapes, must have thrown those out during a move.
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Google breathing exercises practically anyone can learn and use them
Mindfulness
Distractions
Everyone needs a huge toolbox of coping skills and when needed use them , keep going coping skills until something sticks.
I think DBT workbooks would help you , easy to purchase online, just a thought