Hi Rissie!!
I'm sorry you are not feeling well. Some quick ideas that work for me: **The ideal one for me is called "Just For Today",& is found in The Depression Forum, Sharing Resources Online, under "Just FOR Today", Secondly,
Positive Affirmations to yourself, all day long!!,& remember feelings will pass(this is only temporary - Allelluia!)
Best Wishes, Prayers Thoughts,& Hugssss!