Working on deep muscle relaxation techniques.
Obvious, but I didn’t think of it, she suggested holding, petting one of our cats. We have 3, but one won’t stand for that, the others will though one likes being outside a lot. The third is very mellow, easy to pet, almost never wants to be outside, won’t suddenly take a swipe at you with claws bared. She is a happy cat unless going to the vet or getting flea medication.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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