Am I alone on this or does self discipline or behavioral activation not do ****? I was trying so hard with behavioral activation but no matter what "enjoyable" activity I try I don't enjoy it and feel more irritable. The alternative is laying on the couch staring up at the ceiling which doesn't feel enticing either. I'm on disability and can't hold a job. I'm trying behavioral activation because I need to stay busy. It's exhausting. Do I need to give it more time or is self discipline worthless right now?