Hi all. I have heard from Jan, but on general things.
Cake, I’m so sorry about your dog

I too have crashed and that dominoed. I did a 12 hour gig, then 3 days later went kayaking when I was still too tired but I forced myself.
That ended up with me accidentally getting hit with if when it fell off the suv and I now have concussion, a hurt neck and shoulder.
This is all leading to depression.
Huzzah
Lesson- listen to your body, don’t overdo. In the case of overdone, REST fully.