I have my psychiatrist appointment today. I'll be telling him I'm doing OK, considering. I'll likely tell him that my siblings and I are making plans to hopefully take my dad to a psych hospital for dual diagnosis. Sis and I are waiting to confirm this with my brother and the when. Dad may refuse. There's a possibility it could get heated/scary. It's very scary!

I've started clenching and grinding my teeth so severely lately. My front teeth feel odd and soon my teeth will be totally worn down to nothing.

I've been going to an adult school class once per week for three weeks now. I'm the only female in the class and the instructor is a clear cut male chauvinist who'se severely critical of just me. In the past 10 years, I would have run away with an anxiety attack and never returned, but I've been tough lately and am firing back at him sort of like I did in school as a kid and teenager.