I ate a few of the wrong things over the weekend and then ate too much yesterday, gained 8 pounds back of the 27 I had lost. My blood sugar was up more than usual today. So I am having tuna at my meals. Good source of protein. I hate Diabetes!! 
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One way to get the best out of life is to think of it as an adventure.
William Feather
Medications: Risperidone-1 mg.daily, Propranolol-20 mg. daily, Gabapentin-600 mg daily, Melatonin-3 mg. at bedtime, Nicotine Lozenges-2 mg., Vape Liquid-3 mg., One A Day Vitamins,
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