I had a string cheese at 10 that had 80 calories. I had a dentist appointment at 1:30 and I was I was too nervous to eat before and by the time my dentist appointment was over and I was able to eat, it was later in the afternoon and I needed a large amount of calories in one meal so I went to Burger King and I got a Whopper without mayonnaise and onions which was 490 calories and a larger order of fries which 430 calories. That was 1000 calories total including the string cheese and now I’m not very hungry.

Does this happen to anyone else where you don’t eat much during the day and then have too many calories left later in the afternoon? What do you do with them? I usually get fast food. I don’t feel like eating a bunch of little things. Is there something more healthier? I have lost and kept weight off but I am pretty much clueless when it comes to nutrition.