I should have listened to you when you said buying the scale was a bad idea, and that it would be hard to stop losing weight. I thought I could do it without relapsing. I said I wouldn’t lower my goal weight, and you warned me that could change if I kept going. I’ve lowered it 4 times now. Today I ate 560 calories. I can’t cope with that. 100-200 feels normal now, and I don’t know how to get back to a normal normal.