I'm a really tactile person - so I have to touch and feel stuff. Wrapping myself up in warm shawl, and even just concentrating on what the feeling of the material on the chair is, and what the floor feels like under my feet - When I was in hospital I took in a small really fluffy stuffed dog and when things got too intense for me, I'd just sit and concentrate on the feeling of holding him.

It's all got to be physical contact for me.

--splitimage