Thread
:
In therapy for anger
View Single Post
SlumberKitty
Legendary Wise Elder
Member Since Jul 2018
Location: CA
Posts: 27,329
(SuperPoster!)
5
117.7k hugs
given
Oct 25, 2018 at 04:11 PM
Have you tried CBT? I didn't personally have a lot of success with it, but there is a lot of emphasis on thoughts and feelings and something else, is it actions? There's a lot of exercises that you can do in CBT that might be helpful.
Reply With Quote
SlumberKitty
View Public Profile
Find More Posts by SlumberKitty