I went over again today, didn't log some stuff yet that was a little high on calories. Tomorrow morning's weigh in will probably still be okay; probably 157 or 158. Still need to work on keeping deficit. I think I need to go a little higher on goal to quit blowing it so easy. It's a mental thing, but once I get a couple of hundred over, it's easy to kind of blow the day off and figure I will make up for it. Stupid, I know. But upping it will make it easier to stick to and still be at a deficit even if it is smaller.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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