158 and change this morning. Not making much progress toward mid to lower 150s, but still in my maintenance range of 150 to 160. I have made progress on the recomposition front though. My BF% is probably somewhere in the teens. The back "corners" where my sides meet my back above the hips and a small "pouch" around the navel are the only pockets of fat of much significance left. Now that I am so close, I want them gone also preferably in the next 2 months as I am now 2 months away from my big milestone. My original goal when I started this over a year ago was to turn 60 at a healthy weight (below a BMI of 25) and reasonably fit. Having achieved that, I want to raise the bar; now I would like to turn 60 with a BMI just below 24 and visible abs. I only have to lose 3-4 pounds in 2 months and continue the current exercise regimen. It's very doable. Then will come the long term goals, like not losing any ground before 65...
__________________
|
|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
|
|bipolar II, substance use disorder, ADD
|lamictal, straterra
|
|