Unless it’s a situation when you absolutely must stay around abusive person (such as you share a prison cell and can’t escape for example ), the solution is to not be around abusive person. Is there a reason you have to spend time with this person?

If there is no way to escape her or him on occasion (sometimes you just have to be around like family function that you must attend) you limit your interaction with abusive person to absolute minimum. In and out kind of thing.

I don’t think you can do anything else but jusr not be around abusuve people or limit interactions to a minimum