I am 168 pounds today. I will not run until my weight is above 170 pounds. However, I will exercise at the fitness center. I have had a couple low calorie days. Due to my weight loss, I will up my target weight to 2400 calories. I will consistently meet my target of 2400. I may be over reporting calories consumed, or under reporting calories burned. Lets take one variable out of the picture which for now will he running. Lets see if this provides some good results.
So I have three things to do. No exercise for now. Meet my new target of 2400 calories. This willl go on for two weeks and then look at the results. I will religously assess and log my stats on MFP and here. I have been lacking in discapline.
I have had cereal and eggs for 762 calories. I will have a begal with butter in about a couple hours. This will be 443 calories. Two to three hours later I will have lunch. At 7 PM I will have dinner. I still have not decided on dessert, if I still have calories to consume. I need to keep to a schedule. Discapline, discapline, discapline.
@UpDownAround:
You had mentioned my target calorie range. I do not have one but I do not want to go under 170. This much I know. So I will set a weight range now, between 170 and 174.
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Dx: Bipolar I, ADD, GAD. Rx: Fluoxetine, Buproprion, Olanzapine, Lamictal, and Strattera.
Last edited by Tucson; Oct 26, 2018 at 12:08 PM.
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