@Tucson - the reason I asked about range is that you can cut loose to try to get further back up in the range. If you are 500 over a day, it will take a week to gain a pound. You just need to figure out something affordable that will pack on that kind of calorie count without reviving old bad habits.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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