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I had them too, I took meds but my body adjusted to them and the panic attacks got worse. It was so bad, I couldn't leave my house. I got so tired of this,I decided to take back my life! I bought a book called," Don't Panic" and read it . I worked on the techniques and stopped the attacks...Once in a while,I feel one coming on, but I work through it and I stop it. I have control.
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I have suffered from severe depression most of my life. I have suffered though metal,physical, and sexual abuse. Only recently gaining control of my life. For the first time, I am living and happy! I also had to deal with panic attacks and anxiety issues, but I have made it through the worse, and am ready to move onto the better. If I can help anyone, I will be glad too.
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