my counselor kept dropping big hints that I need an antidepressant. blah. i get bad, bad, bad depression...ive had episodes of psychotic depression, that's how i ended up with the bipolar i...i flipped into psychotic mania.

anyway, i dont really want one. i take tons of vitamins, so i ordered some fish oil. man oh man...you know, now that ive actually read about how much fish oil it takes to elevate mood (10 capsules of this brand i ordered), im thinking...

maybe an antidepressant wouldn't be the worst thing ever. wellbutrin provided a lift and cut into the darkness, but not completely. im not big on ssri, ssnri drugs, but..blah.

on the plus side, supplements may not chase the blues away completely, but they do seem to boost the psych drugs, so...if i end up on something, perhaps it'll work well enough, at a low enough dose, for long enough, for me to just...live, and not to be so down. that'd be nice.