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Old Oct 26, 2018, 08:37 PM
Seelenna1982 Seelenna1982 is offline
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Member Since: Sep 2018
Location: TN
Posts: 114
My T would suggest allowing yourself to feel all of those feelings. Helpful right! Haha! However she might suggest writing all of these feelings and thoughts connected with them down somewhere (not to send, just to get them all out and process them) doing that might also help other issues come up, that might shine a light on the origins of some of these conflicts that may be worth bringing up in therapy.
Thanks for this!
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