I have consumed 2633 calories. This is 133 calories above my target. I am raising ny target to 2500 calories for the time being. In this way, I will be gaining weight instead of just maitaining it. I do not think 2300 calories will do it for me. Now how do I manage 2500 calories? Maybe once again drinking smoothies with protien powder. I can always slip in a milk shake instead of the smoothie. Good yogurt costs money.