I have consumed 2633 calories. This is 133 calories above my target. I am raising ny target to 2500 calories for the time being. In this way, I will be gaining weight instead of just maitaining it. I do not think 2300 calories will do it for me. Now how do I manage 2500 calories? Maybe once again drinking smoothies with protien powder. I can always slip in a milk shake instead of the smoothie. Good yogurt costs money.
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Dx: Bipolar I, ADD, GAD. Rx: Fluoxetine, Buproprion, Olanzapine, Lamictal, and Strattera.
Last edited by Tucson; Oct 27, 2018 at 01:47 AM.
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