I agree with feileacan about the reason you didn't get more answers. From what I've observed here, there are some people here who benefited from CBT but my impression is that more members are not huge fans of it. I think that's the reason of lack of responses.
People do read and do care about you, but they are not able to answer. Maybe if you don't like this approach, think of other forms of therapy that might suit you better?
My T tried CBT on me once and I almost threw a tantrum about it so she stopped attempting lol

If you're interested in online therapy (I understood your in an online service now) pm me and I can recommend a good T.