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Old Oct 27, 2018, 03:26 AM
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Ididitmyway Ididitmyway is offline
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Member Since: Jul 2011
Posts: 2,071
There is a wealth of material of how to do the inner child work and also Shadow work - books, websites, youtube channels..Just google it and you'll find something that would suit your needs.

I found that it's much easier (and healthier, frankly) to work with those raw young feelings outside of therapy. As I said, there is plenty of guidance on how to do that you can find online. I've done more work and better quality work of this kind on my own, without a therapist.
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