Just under 157 this morning. I can't read too much into it because I was at the gym until around 9 PM and 50 minutes on the ARCTrainer produced a lot of sweat. I don't think I am rehydrated yet. Probably around a pound light. I am tempted to move a late night snack I logged as today back and just let it ride as over. I logged 600 calories of exercise yesterday, which seems like a lot but between the TRX and the gym trip it might be low.
EDIT - More thinking; I am going to try to make that late night snack fit into today. If I am serious about losing back down under 155, I have to stop rationalizing.
Looking up a few posts. It seems like I am in continuing monologue mode. Sometimes I post here to think "out loud". It keeps me honest to try to explain the thought process behind my choices.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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Last edited by UpDownAround; Oct 28, 2018 at 09:54 AM.
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