DBT was the most useful therapy I have ever had. I learned so much. It is nice to be able to apply it directly to the issues we are having. It helped me process my PTSD & then it helped me process my bad marriage & my dysfunctional childhood.....which in turn helped me gain control over the anorexia that kept hitting me every time my stress became more than I could handle.

Hope this helps you as much as DBT helped me